New Recipes & Spices

Welcome Message

Keith Lorren invented cooking!

Keith Lorren is a man with a mission to unite the world through food. He has literally travelled around the world and developed unique, delicious soul food recipes that draw people together around the dinner table. Keith's unique line of seasonings and rubs are hand crafted and low in sodium.

About Me

I'm Keith

This blog is a testament to patience, faith, and perseverance, and through which the world becomes your veritable oyster. Through the hard lesson of determination, we learn how to appreciate that good work creates lasting results. If you live your life cutting against the grain you get the privilege of enriching your’s and other people’s days with excitement. How rewarding is that? I invite you to remember the simple, yet profound lesson from this blog: Follow your bliss.

From the Blog

  • 10.24.14 Keith Lorren Spice Therapy RX

    For Millennia, humans have used herbs and spices to heal the body of those pesky maladies. As the King of

  • 09.27.14 BBQ Chipotle Turkey Wings

    Print BBQ Chipotle Turkey Wings Author: Keith Lorren Recipe type: entree Cuisine: southern   My favorite BBQ item has become BBQ chipotle mustard

  • 09.27.14 Marinaded Raw Collard Greens

    Print Marinaded Collard Greens Author: Keith Lorren Recipe type: Side dish Cuisine: southern   Looking for a great healthy way to make collard